Virtual Glute Workshop

Do you struggle to grow your glutes? Feel a lack of connection with training? Are you unsure if you’re doing exercises properly? Have imbalances/injuries? If you answered YES to any of these, this is the workshop you’ve been waiting for!

I created the glute workshop because I felt a general sense of frustration from both clients and people online about how inconsistent information is in regards to how to work out properly and make progress, especially when it comes to glute development! There was also a lack of clear, basic, straight to the point info (no technical jargon) so that it’s easy to understand and implement in your fitness journey!

After many successful in person workshops, I knew I wanted to expand to online so that my workshop could be available to people all around the world! I’m so excited to finally be able to share it on a larger scale!

What does it include?

1. The fundamentals of how the glutes work
2. How to implement the above understanding into workouts 
3. Common mistakes when trying to grow glutes (programming, diet, cardio)
4. Common training errors 
5. Demonstration of key glute exercises (mistakes vs proper form) along with minor adjustment options for different body types/limitations 

This workshop is going to take your understanding to a whole new level, and your progress will follow! I hope you enjoy it and I look forward to seeing your progress online using the hashtag #SLgluteworkshop