STAR LIFESTYLE
My goal as a coach is to help you be at your very best, mentally and physically. I truly believe that if they are not in balance, progress will be restricted to some extent, therefor it is an important part of my process to assess and address the individual as a WHOLE, mind and body!
Managing stress is a very important part of my process. I have also taken a personal interest in addressing functional health: gut health, hormone based issues, chronic conditions, inflammation, etc, to provide my clients with the most comprehensive health support. I also work alongside a team of expert practitioners that I can refer clients to if they are dealing with any issues beyond my professional scope, including but not limited to: holistic doctors, nurse practitioners, bloodwork requisitions, IV therapy, psychotherapy, functional medicine/testing, and physical therapy.
One on One Coaching
If you identify as someone struggling to make positive sustainable changes to your health, fitness and confidence with options to customize your level of support based on your budget, I recommend the one on one program.
Star Lifestyle ELITE
If you identify as a high functioning individual that needs deeply comprehensive guidance, 24/7 support and assistance to save you time and money, and to solve your problems and struggles, I recommend my “wellness concierge" elite coaching package,
My coaching is completely comprehensive and customized to your individual needs. The base service includes:
*Please note that prices are in CAN. I also offer discounts on packages of 3 or more months up front!*
Diet Plans
You may chose a macro based plan OR a diet plan based on your dietary preferences/needs and options for variety in your meals.
Training Programs
Tailored to your goals, experience, physical limitations/injuries. Also based on which package you choose there is an option for my exercise review/optimization to improve your training and understanding.
Supplement recommendations
A base protocol along with additional recommendations based on your health status.
Check Ins
The frequency depends on the package you choose.
Support
My coaching always emphasizes mental and emotional support and growth!
Community
The Star Lifestyle community is wonderful and thriving on both FB and Instagram and I encourage you to make connections with others with similar goals!
VIRTUAL GLUTE WORKSHOP
quickly set up an online store.